Do you know Cucumber is very good for your body?

 

Cucumbers promote gut health, strengthen your bones and lower your risk of heart disease

Are cucumbers good for you?

Yes, cucumbers are a great part of a healthy diet! Cucumbers belong to the gourd or Cucurbitaceae family, along with pumpkins, squash and melons. This low-calorie fruit (yes, a fruit — it has seeds and grows from a flowering plant!) is chock-full of water and other nutrients, including fiber, vitamins A, K and C, potassium and calcium. One serving equals about 100 grams, or one-third of a medium-size cucumber.

The beauty of the cucumber is its versatility. The mild flavor makes it easy to add to a variety of dishes. Plus, they’re affordable and easy to find year-round. Cucumbers can last up to a week when stored properly , washed, dried and stored in the warmest part of your fridge (near the front or on the door). If slicing your cukes makes you more likely to snack on them, place cut cucumbers in the refrigerator in a lidded container filled with water. Get ready to rediscover the humble cucumber and the many benefits it provides.