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1. Meat is nutrient dense.
2. Protein is an “obligate” nutrient — and meat is an efficient source of protein.
3. Meat may be your only non-supplement source of certain nutrients.
4. Your aging bones have much to gain from meat.
5. Meat’s fat content actually supports health.
6. Meat promotes muscle growth and maintenance.
Note : While meat certainly is not the only source of protein and other essential nutrients, it is an optimal source for many of them. It’s important to remember, though, that meat’s full nutrient profile is affected by the source animal’s diet. Choosing pastured poultry or grass-fed beef offers the ideal nutritional profile.
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